hold me!!!

[MikaylaMassacre]

scared out of my mind, cant sleep, i woke up bout an hour ago cos of nightmares, and i just seen the youtube add for final destination... not helping.

[Adam Rebelius]

I wish I could help you. I don't know what to suggest.

[xhdrx]

watch a funny video on youtube. simple.

When I wake up and can't sleep because of a nightmare, I exercise till I'm really fucked then try to sleep with the light on... Always works for me

[rogues-in-paradise]

http://veehd.com/

As many movies as you like...

[ivypunx]

I feel you there. Put on some tunes or talk to someone. It helps.

[TjSaund]

hotcocoa n rum?

[hopelessotis]

Just remember, nightmares and movies aren't real.

[MikaylaMassacre]

haha thanks.

[Carsten]

hmm...never have nightmares myself but I do have had a few ones.

fear can lie in the body and the body will remember certain events for long time. maybe even forever. if a night mare is repeatedly haunting you then you should work on the fear that causes it.

if its just a single nightmare that you had and its not normally a problem for you then you should just be happy.. feel the fear and breathe it in. learn to breathe proper and calm down yourself with out anyone to comfort or distract you. drink hot milk and go back to sleep.

be at one with the feeling. learn to love it as a part of you.

also its very hard to hold people over forums. you should get a dog or a girl/buy friend instead . even a turtle might be able to give you company. dogs are better though.